an audio library of potent pleasure rituals
FEEL MORE PLEASURE, MORE EASILY. EVERYDAY.
It’s our deepest desire to feel aliveness and nourishing connection – and your pleasure feeds these feelings.
But often it can be hard to feel, and easy to forget pleasure.
In our crisis of pace and disconnection, our days are filled with busyness and false urgency.
Our societal structures, institutions and shared cultural realities can derail us and distract us away from our aliveness and nourishing connection.
There are so many challenges that keep us from feeling pleasure.
We deprioritise pleasure and ourselves. We can feel like we never have time, and don’t deserve pleasure ever or until we’ve
tended to every task, chore, child’s need and desire, work email, other person’s needs, or project.
Then we possibly get as far as treating pleasure like another task in our to-do list. ‘Just one more task’ we say until we fall into
bed at night with our minds racing where we long to disappear into the forest because the pattern of rushing and disconnection
we’re in feels nearly impossible to shift.
We think a moment of pleasure is distracting and not worth it unless the conditions are perfect. We sneakily inherited the
collective mentality of ‘all or nothing’ when it comes to pleasure and embodiment. We believe that pleasure is like a switch,
we’re either distant from pleasure, or that pleasure can only be sexual pleasure and that is has to look and be a particular way.
We hold ourselves to the expectation and pressure of an unrealistically long sessions like a 1.5 hour sex or masturbation,
dancing, an exercise class, or a walk. Which ends up becoming stressful to schedule and challenging to commit to ongoing.
We forget what is supportive when we need it the most. In life, it can be hard to remember ourselves in times of intensity
and disconnection, and we have moments where your mind goes blank when we try to recall what is supportive and brings us
joy when we need it most. We’re often nearly asking ourselves ‘Who am I and what is my name?’
We’ve inherited this thinking and acting from a culture of fast pace and disconnection, but we have more choices
for pleasure when we pause, listen to ourselves, and remember.
_______________________
With all of these big blocks, it might seem like we need a big, dramatic answer.
But what if it’s tiny changes, and tiny habits, and tiny rituals, that produce the biggest shifts?
Micro Pleasures is your back-pocket toolkit for feeling more pleasure, more easily, everyday even in days of busyness and disembodiment.
Pausing is such a powerful practice to reconnect to your whole self in your thoughts, feelings, and sensations. Micro Pleasures will:
Support you to repeatedly prioritise your pleasure. Each recording is a moment to tune in and feed yourself in nourishing microdoses.
Micrdosing will support you to process and recode your shame and guilt about prioritising yourself, and see how powerful it is for everything
and everyone when you do. You deserve to feel, move, and express yourself.Encourages you to cultivate pleasure imperfectly in the everyday small moments. These powerful and punchy recordings are accessible
on your phone, so you can integrate them into each day, rather than waiting for all the conditions to be right and experience pleasure once
in a blue moon. They’re an opportunity to be guided by the prompts and practices, or to have a ritual space to follow what emerges for you
instead. Each of them have a range of options and can be done seated/not moving in public, public transport, driving. Go at your pace.Resource you to create pleasure rituals and habits to build your capacity for pleasure. Pleasure is something you tend to and is cultivated,
rather than instantaneously appearing whenever you want. Pleasure is a deepening ritual, rather than a task that is completed or mastered.
Each time, nuance and depth is revealed, and you build your capacity to hold more pleasure and more charge in yourself. While also giving
you more embodied awareness of the choices for when you need to soothe, or when you have the capacity to create new neurological
pathways and elasticity in your brain and nervous system. Pleasure ritual and habits directly feed your pleasure spectrum, capacity, resilience,
and foundation for the future.
These are exactly what you’ll remember how to feel in Micro Pleasures.
THE DETAILS:
Micro Pleasures is a micro audio library of recordings. I call each audio recording a ‘Remembering’, because pleasure and
embodiment is less about learning new skills, and more about creating moments to pause, listen to yourself, and remember what
you already feel you need and want.
Hosted on Mighty Networks so there's community support.
An ever growing library of Rememberings, with prompts by me. Think somatic and movement practices, rather than guided meditations.
Digestible and punchy recordings between 2-10 mins so they’re always possible to begin. Each with a different focus. Themes range from grounding
to intuitive movement to playfulness to amplifying pleasure to being with pain and discomfort.App access to Rememberings. You can also access the Rememberings anywhere anytime through the Mighty Networks phone app.
A live Q&A the week after we begin. So you can ask all the questions, and be in community as you begin.
My (gentle dorky Australian) voice guiding you. Each Remembering includes prompts you can choose to be reminded by, or you can go
renegade and use the container to devote to whatever arises – it’s literally at your pleasure and pace.Access for two years. You can listen to these Rememberings as many times as you need and want, repeatedly for two years.
Cost. 1 payment of $207 USD // 3 monthly payments of $69 USD // 6 monthly payments of $34.50 USD.
Micro Pleasures will consistently support your happiness, aliveness, and pleasure.
Buy so you can have access to these potent practices whenever you want.
This library is designed to help you feel more pleasure, more easily. Everyday.
FREQUENTLY ASKED QUESTIONS:
How do I know if this is right for me? Micro Pleasures is for you when you mentally want to feel more pleasure in your life,
but don’t know how to easily do that. This is for you when you’re feeling all or nothing about your life and your pleasure, and
don’t know how to begin. This is for you when you feel like you have to be perfect in your actions to deserve pleasure. This is for
you if you have pleasure practices but want to deepen and expand them.
How long do I have access to this workshop? You can listen to this as many times as you want, repeatedly for two years.
Can you listen to the Rememberings offline? Yes! You can listen to the recordings offline, but you’re not able to download them.
Is there transcripts of the audio recordings? No there aren’t. I considered accessibility for the deaf community, but all my workshops
and courses are offered online with transcription. Please email me if you have any other questions about accessibility:
euphemia@euphemiarussell.com.
Are your products for all genders? Yes, all my work is gender inclusive and expansive, and I invite people of all genders to explore
their pleasure, themselves, and their bodies.
I’m interested to sign up, but feel nervous. What should I do? Totally fair and normal you feel nervous! It’s the most natural response
as creating space for pleasure is still radical. If you have questions, contact me here.
Is this supportive for me if I experience trauma? My facilitation and work is trauma-informed and I'm a trained sexual violence counselor.
However, I'm not a therapist. While I don’t know your intimate experience, I believe Micro Pleasures is supportive for the majority of
people experiencing trauma, particularly if they’re resourced and having a support system such as a therapist too.
Is it possible to get a refund if I change my mind? There are no refunds on this product.
I’m not yet 18 years old, can I buy this product? Sadly not, this is strictly for adults over 18.
Is it possible to have a free trial, preview or taster? I don't do free trials, but I can give you a taster! Here’s a Remembering you can listen to.
